If one of your resolutions for the New Year is to lose a couple of kilos, we help you achieve it. Try it and start 2020 fulfilling your purposes! 1. Eliminate croissants from your breakfast. A croissant has more than 300 calories. And with jam or cheese you already reach the amount of calories that the body needs for half a day.
Do you know the "golden milk" or golden milk? It is a super drink. It is delicious, both hot and cold, and it works miracles! It is very easy to prepare: 1 cup of semi-skimmed cow's milk ½ teaspoon of turmeric powder 1 teaspoon of coconut oil 1 teaspoon of honey A pinch of black pepper powder.